A healthy pineapple
By VicentaLakin
PINEAPPLE CONTAINS A LARGE QUANTITY OF SUGAR, VITAMIN B, C, PHOSPHORUS, LEMON ACID AND PROTEIN ENZYME, OF GOOD QUALITY AND NUTRITIONAL ENRICHMENT. IT HAS A VERY HIGH VITAMIN CONTENT AND IS WELL KNOWN AS A “NATURAL VITAMIN PILL” AND HAS THE EFFECT OF FILLING UP THE SUN WITH BLOOD. THE LIVER, THE KIDNEYS, THE LUNGS, THE HEAT. HEALTHY PINEAPPLE, RED AND FRESH PINEAPPLE, HOLY FRUIT, PLUS PINEAPPLE, RED DATES, DRY RAISINS, WITH RED SUGAR, SEAWEED, AND A DELICIOUS PINEAPPLE。
Recipe Recommendations
- pineapple 2000 grams
- rice 100 grams
- glutinous rice 100 grams
- sacred fruit 100 grams
- raisins 10 grams
- red dates 10 grams
- wolfberry 10 grams
- brown sugar 20 grams
- seaweed 2 grams
Steps for A healthy pineapple
1
Prepare all the food: one large pineapple (approximately 2,000 grams), 100 grams of rice, 100 grams of rice, 100 grams of fruit, 10 grams of date, 10 grams of raisins, 20 grams of sugar powder and 2 grams of seaweed。
2
The rice and the rice are washed together and immersed for two hours
3
(B) RICE EXTRACTED AFTER IMPREGNATION, DRIED WATER PLACED IN A LARGE BOWL, WITH AN APPROPRIATE AMOUNT OF CLEAN WATER; PS: WATER LEVEL BELOW RICE IS SUFFICIENT
4
PS: I USE A PRESSURE PAN, WHICH IS FASTER, AND EACH ONE HAS DIFFERENT EVAPORATION TIMES
5
The pineapple is washed clean, the skin is handled slightly, cut open at one-fifth of the pineapple, and the pineapple meat is extracted with a fruit knife
6
Pineapple meat cuttin, salt water soaked, pineapple “ bowls” filled with water soaked with salt, each with salt water for 10 minutes
7
Steamed rice is cold and scattered, holy fruit is washed with cedars, raisins are washed with raisins, red date tablets are washed with red hair bubbles, red sugars and seaweeds are cut together
8
The pineapple bowl will be filled with pineapple
9
PS: PINEAPPLE IS TOO BIG TO COVER THE PINEAPPLE COVER
10
(a) About three minutes, with a limit on the pressure valve to stabilize the exhaust, to be replaced by a small fire, to evaporate for another minute and to turn off the fire
11
Pressure valves down to their original levels and open
12
In March, a healthy pineapple meal will be available。A healthy pineapple Make Tips
1. Glutonium and rice are immersed in sufficient time to absorb the moisture; 2. Quantified water is required for evaporated rice at a level below the rice; 3. Red sugar is better than white sugar, colours are more suitable for pigmentation; 4. seaweed can be edible and, yes, the meal is not too sweet