Seafood
By VicentaLakin
At a time when people are looking for food quality, coarse food, low-fat high-protein diets, today's seafood veggie, low-fat protein, bacteria, vegetables, little oil in cooking, simple luxury! Of course, you can join your family at your own tastes with peas, mushrooms, green vegetables, with coarse food, a meal and a meal
Recipe Recommendations
- salty and fresh
- cook
- ten minutes
- simple
Steps for Seafood
1
Watch out for shrimp to the shrimp line, squid cut flowers from the inside side, chicken chest cut thins, Dutch beans out
2
Squidfish and Dutch beans, one minute is enough
3
Shrimp, muscle, water, a little salt, half an egg clean, grab, grab, grab, and then put the starch in place for 10 minutes. The boiler is hot, the hot boiler cools the shrimp and the chicken slices down, and then it's a little push to the surface
4
Water in the pot, 200 grams of water, 2 grams of salt in it, wood in it, chicken in it, chicken in it, chicken in it for a little while, and then the soup will get thicker (shrimp and meat on the surface) and finally go down into the squid Dutch beans
5
It's only the fat of shrimp and chicken chips, but it's not muchSeafood Make Tips
Shrimp is not sticky: pour a little greasy pot, so the oil is evenly covered in the pan, pour a little hot incendiary smoke into 100 grams of oil, then pour the shrimp chicken into a slide