Skinny quail
By VicentaLakin
This halogen can be simple and time-efficient, and it can add something to your tastes. The nutritional value of quail eggs is very high. For women friends, quail eggs are very good for beauty protection, pork provides humans with high-quality proteins and necessary fatty acids, as well as hemoglobin (organ iron) and half-screet amino acids for iron absorption, which can improve iron deficiency anaemia
Recipe Recommendations
- quail eggs
- lean pork appropriate amount
- purple Onion half a
- red pepper 2 pieces
- dried bean curd
- rice appropriate amount
- garlic three
- hot water appropriate amount
- white granulated sugar a spoonful
- onion appropriate amount
- white pepper appropriate amount
- soy sauce four teaspoons
- spiced powder a spoonful
- slightly spicy
- pot
- half an hour
- simple
Steps for Skinny quail
1
Prepare the food, the stem to grow the square strip
2
Skinny meat cut into thin strips and onions cut into little pieces, as much as possible
3
Let's start with thin meat, if it's thin enough to put some oil in it, and if a girl likes to eat fat enough to change it to five flowers, she'll be fine
4
Once you're done with the skinny meat, you have to put onions on, you've got to fry them a little bit, and you've got to cut them up pretty much again. Fire! Garlic Head
5
Put ready white sugar in the pot, turn it up, make it a little bit of coffee, and it'll smell strong
6
"A" IN THE PROPER HOT WATER, DRY THE BEAN, BOIL THE QUAIL PEPPER IN THE POT, PUT IN THE PROPER CHALICE, WHITE PEPPER
7
A AND RICE CAN BE PLACED IN A HIGH-PRESSURE PAN FOR 25 MINUTES, OR IN A HOME WITH A MICROWAVE. IT'S EASY TO COOK PROPERLY