Milk dry tofu
By VicentaLakin
High-quality proteins are also full proteins, or referred to as high-biovalue proteins. It contains a full range of essential amino acids in sufficient quantity and proportion, i.e. it is extremely beneficial to the human body by the proximity of its amino acid pattern to human tissue proteins. Tofu, milk and dry bees are rich in high-quality proteins, which combine to complement each other and can be complementary to the proteins. The ham is salty and the soup may be less salted。
Recipe Recommendations
- salty and fresh
- steamed
- several hours
- simple
Steps for Milk dry tofu
1
Materials: 150 grams of green tofu, 15 grams of dry bean, 75 grams of milk, 25 grams of shampoo, 75 grams of eggs, 10 grams of dried ham, 10 grams of peas, 2 grams of salt, 8 grams of wine, 5 grams of water starch, 15 grams of corn oil, appropriate amounts of fresh soup, appropriate amounts of onions
2
Dry beak washes, immersed in warm water。
3
The mushrooms wash the slices。
4
The eggs are scattered, milk is added and the mix is even。
5
Add half wine, salt, even mix。
6
Add tofu, to break。
7
Smash even。
8
Loads a deep disk。
9
In boiling pots, the fire steams for about 15 minutes。
10
Get ready to get out。
11
Slash it into a diamond block。
12
Dry beers are added to the other half of the wine, fresh soup, oil, steaming on the pot。
13
Into the pot。
14
Add ham, mushrooms, peas, boil。
15
Pour it in。
16
It's been mixing up a little bit。
17
And pour it on a plate of tofu, and put onions, and eat it while it's hot。Milk dry tofu Make Tips
Dry beaks can be replaced with materials such as seameat shrimp. But dry bee's best. Tofu should not be too hot when it is tofu, so that the tofu does not evaporate。