Steamed yam with crispy pork

Yam is not only a good edible vegetable, but also a commonly used medicinal material.
Yam is the root tuber of yam, a plant in the yam family. It has the effects of nourishing the spleen and nourishing the stomach, nourishing the lungs and nourishing the kidneys. It can be used to treat chronic diarrhea due to spleen deficiency, chronic enteritis, cough and asthma due to lung deficiency, chronic gastritis, diabetes, seminal emission, enuresis, leucorrhea and other diseases.
As a health food, yam has a history of at least 2000 years in my country. Traditional Chinese medicine believes that yam "governs injuries and supplements deficiency, eliminates the evil qi of cold and heat, warms the middle and replenishing qi, grows muscles, and is smart when taken for a long time." Many classical medical books have spoken highly of yam. Among the people, yams are a well-known nourishing product.
It contains protein, carbohydrates, vitamins, fat, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements indispensable to the human body.
According to modern scientific analysis, the biggest characteristic of yam is that it contains a large amount of mucin. Mucin is a mixture of polysaccharides and proteins that has a special health care effect on the human body. It can prevent fat from being deposited on the cardiovascular vessels, maintain blood vessel elasticity, and prevent the premature occurrence of atherosclerosis; it can reduce subcutaneous fat accumulation; it can prevent the shrinkage of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. Many nourishing prescriptions, such as Liuwei Dihuang Pills, Qiju Dihuang Pills, Guipi Tang, Shenling Baizhu Powder and other traditional Chinese medicines, contain yam. Zhen Cake, a life-saving food that has been passed down from the Ming Dynasty to the present, is a cake made of eight traditional Chinese medicines such as yam, hawthorn, and malt, which is ground into fine powder and made of rice flour. It is used to treat the weakness of the spleen and stomach, lack of food, abdominal distension, yellow face and thin skin, loose stool, diarrhea, and remarkable effect.
The above introduction about yam comes from the Internet.

Recipe Recommendations

pork belly 250 grams
yam 150 grams
eggs of 2
carrots half a
water fungus appropriate amount
mushrooms appropriate amount
qingshui appropriate amount
vegetable oil appropriate amount
soy sauce 2 tablespoons
cooking wine 1 tablespoon
pepper powder 1 teaspoon
chicken essence 2 teaspoons
salt 1 teaspoon
balsamic vinegar 2 teaspoons
dry starch Banxiaowan
aniseed the 2

original
steamed
half an hour
ordinary

Steps for Steamed yam with crispy pork

Wash the pork belly and cut it into thick slices.

Put it into a container, add eggs, 1 tablespoon soy sauce, 1 tablespoon cooking wine, chicken essence, pepper powder, and dry starch, mix well to make a thick paste.

Tear carrots, yam hob pieces, fungus into small pieces, and cut mushrooms in half.

Pour vegetable oil into the pan and heat until warm. Put the sized meat slices into the pan and fry until crispy brown, remove and set aside.

Leave the oil in the pan and add the saucepan to fry until fragrant.

Pour in clear water, add 1 teaspoon of salt, 1 teaspoon of soy sauce, 2 teaspoons of balsamic vinegar, and chicken essence to boil and turn off the heat.

Then add shredded spring onions and ginger.

Put the fried crispy meat into a large bowl, and then put the carrots, peony, mushrooms, and fungus into the crispy meat bowl.

Pour in the boiling spring onion and ginger water until the water reaches the meat in the bowl.

Put it in a steamer, steam for 20 minutes.