Roasted oxtail with tomato and yam

By OcieKohler

Roasted oxtail with tomato and yam
Oxtail is sweet and flat in nature and contains protein, fat, vitamins and other ingredients; it has the effect of replenishing qi, nourishing blood, and strengthening muscles and bones.
Yam has the effects of strengthening the spleen and nourishing the stomach, helping digestion, nourishing the kidney and essence, nourishing the lungs and relieving cough, lowering blood sugar, improving ears and improving eyesight, and prolonging life! When paired with the two, the flavor is full!

This dish is mellow and fragrant at the entrance. The oxtail meat is tender and delicious. The yam powder is glutinous and delicious. It is delicious!

Recipe Recommendations

  • oxtail 500g
  • tomato one
  • yam half a
  • salt appropriate amount
  • peanut oil appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount

Steps for Roasted oxtail with tomato and yam

  • Make  step 0
    1
    Put enough water in oxtail to boil.
  • Make  step 1
    2
    Rinse clean the oxtail and add water (just before the oxtail), and simmer over low heat in a pressure cooker for about 10 minutes.
  • Make  step 2
    3
    Wash the yam with skin and boil it semi-cooked in water
  • Make  step 3
    4
    Wash the yam with cold water several times, peel the skin, and cut into slices. Don't be too bad to cut into pieces.
  • Make  step 4
    5
    Pick out the small one from the cooked oxtail for later use. Other stews.
  • Make  step 5
    6
    Peel the tomatoes and cut them into small pieces, slice the ginger, and do not cut the green onions.
  • Make  step 6
    7
    Heat the pan with oil and add ginger slices.
  • Make  step 7
    8
    Add the tomatoes and stir fry until paste.
  • Make  step 8
    9
    Put the yams and oxtail.
  • Make  step 9
    10
    Add a large bowl of water, add salt and spring onions, and bring to a boil over high heat and turn to low heat.
  • Make  step 10
    11
    Drain the soup.