Eight grains of porridge
By VicentaLakin
The cold weather and the marked increase in the incidence of diseases such as cardiovascular diseases, respiratory diseases, arthritis and cervical vertebrates make it inappropriate to eat too hot a diet. In the early winter, the most important thing is to feed, not to feed. And this is a hot bowl of five grains of porridge that gives the stomach a sweet protection: warm, pure, digestive。
Recipe Recommendations
- kidney bean 20g
- oat 20g
- red bean 20g
- mung bean 20g
- black beans 20g
- soybean 20g
- Xiaomi 20g
- black rice 20g
- warm water 1000ml
Steps for Eight grains of porridge
1
Prepare the food
2
Cook it in a high-pressure pan
3
put it in the omax breaker, pour it into 1,000 milligrams of water
4
Click "Start" "The Five Valley"
5
CompletedEight grains of porridge Make Tips
To buy rice on the supermarket, all kinds of groceries can be bought: millet, green beans, red beans, black rice, black beans, soybeans, oatmeal... If you want, you can mix it up, add it up, and if you like, put some raisins, black sesame, white fruit, walnuts, chestnuts... the fragrance is full of nutrients。