Pancake fruit salad
By VicentaLakin
The muffins appear more frequently at my breakfast table, and the low sugar, low fat, high calcium muffins are my old man and child's favorite. My little friends are more picky, and very little vegetables are eaten, and this method is used unwittingly to feed in the chrysanthemums, which are not usually eaten. Plus a glass of milk, or fruit and vegetables, the breakfast is very comfortable. You want to lose weight, you try it。
Recipe Recommendations
- eggs one
- flour 50 grams
- butter 5 grams
- purple cabbage 1/4 yuan
- Apple 1/4 yuan
- blackcurrant 1 scoop
- Kewpie salad sauce appropriate amount
- milk 60 grams
- sugar 5 grams
- bitter chrysanthemum Banduo
- tomatoes half a
- quail eggs of 3
- almond 1 scoop
- sweetening
- fried
- ten minutes
- ordinary
Steps for Pancake fruit salad
1
Get all the food ready。
2
Tomatoes and apples are cut into little ding; curds and lucose are washed and laced with salt water for 15 minutes; quail eggs are boiled early and go to the shell。
3
An egg purifier is added to 5 grams of fine sugar, and an electric omelet is used to create a rigid bubble。
4
An egg yellow with 60 grams of milk and 5 grams of melted butter is fully homogenized。
5
Sifting into 50 grams of flour, the rubber razor was evenly mixed, and the delicate yellow paste was obtained。
6
The yolk paste is mixed with three-step-out proteins。
7
Spooned with a spoon into a non-facing pan, with a small fire slowly frying. It turns yellow at the bottom, and then it turns over and frys. Pancakes are a little bigger. My diameter is about 20 centimeters。
8
Two big muffins. The smooth side of the muffin is downward, with a curry and purple kale on the bottom and apples, tomatoes, quail eggs, almonds and black gallons。
9
Squeeze on Cupi salad sauce。
10
The old pumpkin's fertilized and made juice。
11
I'm using corn salad. I can pick my own flavor。
12
Less oil, less sugar, less burden。
13
As breakfast, it's not greasy。
14
Cover the other muffin and eat it。
15
You can see it with more material。