Summer has arrived, and after the Dragon Boat Festival, the temperature is getting higher and higher. A cup of lotus seeds and lily drink to relieve the heat is really to cool off and cool off. Since drinking it, the mouth ulcer that had plagued me for a week has completely healed.
In addition to cooling off heat, Lotus Seed Lily Drink also has the effects of slimming, detoxifying and preventing constipation. This is because it eliminates the step of filtering bean dregs and adds green beans to remove heat. The taste is similar to green bean soup, and the taste is fragrant but not rough, so it is rich in multiple effects.
Lotus Seed Lily Drink
Recipe Recommendations
- dried soybeans 40 grams
- mung bean 30 grams
- Lily 15 grams
- lotus seed 5 capsules
Steps for Lotus Seed Lily Drink
1
Prepare soybeans, mung beans, lilies and lotus seeds separately.
2
Soak beans, lilies, and lotus seeds in clear water the night before.
3
Soak soybeans in the morning, pass through purified water and pick up the bad grains.
4
Soak green beans, lilies and lotus seeds and rinse them thoroughly.
5
Mix all the ingredients and pour into the soymilk maker.
6
Add boiling water to a soy milk cup to the right water level.
7
The head of the soymilk maker closes the cup, connects it to the power supply, and presses the nutritious rice paste function. The soymilk maker will work until it makes a dripping sound.Lotus Seed Lily Drink Make Tips
Lily and lotus seed drink is a good summer heat treatment. The recipe comes from the Jiuyang Soymilk Maker recipe. With breakfast, it tastes good, has enough energy, and has comprehensive nutrition. In addition, it is easier to fill and is very good for losing weight in summer.