Red bean, peanut and black rice porridge

Black rice contains most inorganic salts such as manganese, zinc, and copper that are 1 to 3 times higher than rice; it also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing appetite and nourishing the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing astringent and replenishing essence. It has a good nourishing effect on young people's gray hair, women's postpartum weakness, post-illness body weakness, anemia and kidney deficiency.
Red beans smell sweet, sour, flat and non-toxic. They have the functions of "body fluid, promoting urine, eliminating swelling, and stopping vomiting". They are called "the valley of the heart" by Li Shizhen. It has the effect of dispelling dampness and replenishing the spleen. It is suitable for people with weak spleen and stomach. It is often used in dietotherapy for various purposes such as hypertension, arteriosclerosis, edema caused by various reasons, and to relieve heat, relieve toxicity, and strengthen the stomach. Red beans are rich in starch, so they are also called "rice beans". Red beans have a high lysine content in protein and should be mixed with cereals to form bean rice or bean porridge.
Nutritional effects of peanuts: calm in nature and sweet in taste; enter the spleen and lung meridians. Lunge the lungs, harmonize the stomach, and replenish the spleen. Treat dry cough, nausea, edema, athlete's foot, lack of milk for nursing women, moisten lungs and reduce phlegm, nourish and regulate qi, clear throat and relieve cough. Indications for malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, tooth epistaxis, skin purplish and other diseases.
Peanut food is compatible: For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it may lead to diarrhea.