Tremella lily red bean porridge

The climate gradually becomes dry in autumn, and the human body can also damage body fluids. Symptoms such as dry mouth, dry throat, dry stools, and dry skin will appear after body fluid injury. In addition, dryness of the lungs can also affect their function, and the respiratory system can experience a series of symptoms such as thirst and dry throat, dry nasal cavity, hoarse voice, dry cough and less phlegm. Therefore, in autumn health preservation, we must pay attention to preventing autumn dryness.
In autumn, your diet should be light, and you should eat more lotus root, lily, white fungus, walnut, sesame, mung bean, honey, pear, persimmon and other foods that can nourish yin and moisten the lungs. Eat less irritating foods, such as onions, ginger, garlic, peppers and other spicy and hot products.
When autumn comes, the summer heat has not completely dissipated. If you catch the autumn rain, the evil moisture may affect your health. Therefore, in autumn health preservation, we must also prevent diseases such as body edema and diarrhea caused by dampness evil that injures spleen yang. In autumn, the main prevention of dampness should be to eliminate dampness and eliminate stagnation, and regulate the stomach and strengthen the spleen. Red beans have the effect of dispelling dampness.