The mountain potion, black rice congee
By VicentaLakin
This porridge is nutritious and effective. It's a very nourishing porridge. There is a combination of pharmacological effects, which can supplement kidneys with spleen. Black rice is rich in a variety of vitamins and minerals, which can be used to supplement blood and to combat cancer. Lotus is an appropriate supplement to the old and the young, and is a common nutritional good for chronically ill, post-partum or old age. Helping to repair kidneys, spleen spleen quenching, nuanced and brain-bodying, eating often prevents the occurrence of geriatric dementia。
Recipe Recommendations
- yam 150g
- black rice 100g
- lotus seed 50g
- water appropriate amount
Steps for The mountain potion, black rice congee
1
Get the lotus ready。
2
Get the black rice ready。
3
Black rice is washed clean and immersed in cold water for 30 minutes。
4
Lotus wash and soak for 30 minutes with cold water。
5
A blistered lotus goes into the boiler。
6
When the pot starts, black rice goes in and boils。
7
Mountain medicine clean。
8
The pharmacists cut into rollers。
9
Black rice is cooked up to 7 or 8 points, and pharmacists are boiled together。
10
Cooking until the food is ready will put the fire on fire and a few minutes will be available。The mountain potion, black rice congee Make Tips
It is easier to cook with cold water when it is immersed in a lot of water. 2. Lotus and black rice boil with soaked water. Three, you like congee, you can have some ice cream. It's for the mother。