In autumn, the sky is high and the climate is dry, and the dryness of autumn can easily damage the lungs. Therefore, in autumn, the diet should be light, eat less fried food, eat more fresh vegetables and fruits, eat more sour food, drink more water appropriately, eat more radish, lotus root, bananas, pears, honey, etc., moisten the lungs, promote the body fluid, nourish yin and clear the dry food.
Lotus pond stir-fried is an autumn health dish mainly composed of lotus root. The matching of color and nutrition is very particular. Whether it is color, nutrition or taste, it can be called a classic among vegetarian dishes. Autumn season is the time when fresh lotus roots are in the market. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins and minerals. There has long been a saying among the people that "newly picked tender lotus root is better than the doctor." For the elderly, autumn lotus root is a good ingredient for nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi.
Hetang snack
Recipe Recommendations
- lotus root 100 grams
- yam 50 grams
- snow peas 50 grams
- carrots 50 grams
- water fungus 50 grams
- salt 2 grams
- chicken essence 2 grams
- sesame oil appropriate amount
- onion appropriate amount
- Jiang appropriate amount
Steps for Hetang snack
1
Prepare lotus root, lotus bean, carrot, fungus, yam.
2
Peel and cut lotus roots and carrots into slices, and tear the soaked fungus into small pieces by hand.
3
Peel the yam and cut it into slices, and pick and wash the peas.
4
Put water in the pan and bring to a boil, add a small amount of salt and oil, and add carrots and lotus root slices.
5
Then add the yams and peas.
6
Add fungus and blanch in water for 1 minute.
7
Remove directly into cold water, shower, and drain.
8
Chop the onions and ginger.
9
Prepare water starch.
10
Put oil in the pan and saute chopped chives and ginger.
11
Add blanched water and stir fry the ingredients quickly.
12
Stir in thin sauce, add salt chicken essence to taste.Hetang snack Make Tips
The blanching water should be done first, and the fungus should be added last. In order to keep the ingredients sweet and crisp, stir quickly when stirring.