The Dutch beans
By VicentaLakin
Dutch beans contain rich dietary fibres that enhance digestive system functionality and are effective in preventing constipation and gastrointestinal cleanliness. Dutch beans contain lysine, which helps human tissue absorb high calcium and contributes to the growth and development of the bone. Dutch beans contain magnesium and chlorophyll, capable of effective detoxification and liver protection. Lotus is a common food in life, and Lotus is a good product of the same medicine. The lotus is very nutritious, and there are many ways to eat it. It can be roasted, mixed with cold and fried, and it has excellent health effects, especially suitable for autumn consumption, which can serve as abating heat, abdominal stopperation, abdominal abdominal abdominal, muscular and haemorrhaging. Dutch beans and lichen combined nutrition doubled。
Recipe Recommendations
- snow peas 150 grams
- lotus root v. 1
- carrots half a
- mushrooms of 4
- salami 1 small root
- oil appropriate amount
- onion appropriate amount
- salt appropriate amount
- spiced powder a little
Steps for The Dutch beans
1
Dutch beans 150 g, lotus section, half a carrot, four mushrooms, one garlic。
2
Clean up all the food。
3
Lotus slices。
4
Water。
5
Put it in the cold immediately。
6
Ham sausages, mushrooms and carrot slices and onions。
7
Heated pans and fried onions。
8
Carrots, sausages, mushrooms, fire in the pot。
9
After the Dutch beans were cut off, salin with salt and five fragrances。
10
A nice plate of home food。