Porridge
By VicentaLakin
In the beginning of the snow season, the snow is forecasting the onset of winter and cold. “Winners, the heavens and the earth, the waters and the waters of the winter are the best time for retrofitting, as the saying goes, “The winter is filled, the spring is fought”, and food and health care is important in winter, in addition to keeping warm. The winter diet is supplemented by diets based on the consumption of venomous and high-heat diets, with attention to the full combination and balanced absorption of nutrients, with walnuts and potatoes as good options. Potato Mountain medicines are also root and root foods that can rapidly increase human resistance to cold. So a bowl of walnut porridge in winter, walnuts, porridges, porridges... today, a small piece of warm porridge is recommended to you。
Recipe Recommendations
- glutinous rice 50g
- walnut 20g
- Gordon Euryale 30g
- yam 30g
Steps for Porridge
1
preparation of food items, tungsten 50g, tungsten 30g, walnut 20g, mountain medicine 30g。
2
They wash their rice and their platitudes separately, and they go forth, wash their skins, and cut off their parts。
3
Fill it up, put it in the pot and boil it。
4
We'll cook for 15 minutes with a light fire, put it in the rice, and cook for another 10 minutes。
5
And then into walnuts and mountain medicine。
6
Cook to the porridge。
7
Load the bowl。Porridge Make Tips
It contains a variety of nutrients, and older persons often wear good spleen to replete their kidneys and slow their ageing. The pharmacists, which are applied to diseases such as femur weakness, hip pain, chronic prostate inflammation, depression, menopausal syndrome, have the effect of spleen filling and sequestering kidneys. It applies to diseases such as simple wasting, chronic enteritis, diabetes, malnutrition and oedema; it deals mainly with spleen diarrhoea, pulmonary cough and short frequency of urine. There is generally no apparent taboo on mountain medicine, but because of its constrictive effect, it is forbidden to use it by people suffering from colds and defecation。