Black Bean Porridge
By VicentaLakin
My family always eats the pecan porridge of black beans, walnuts, rice, corn, rice, corn, red sugar, food and nutrition. Taste is sticky, delicious, and family loves it. Black beans, black rice, and so on. Black beans are particularly nutritious and are high-protein, low-calorie foods. The protein content in black beans is 45 per cent or more, and the quality protein is one quarter higher than the soybeans and is higher than that of other beans。
Recipe Recommendations
- black beans 150g
- rice 60g
- glutinous rice 60g
- black rice 60g
- walnut of 4
- brown sugar 3 tablespoons
- wolfberry 10g
- sweetening
- cook
- an hour
- senior
Steps for Black Bean Porridge
1
(b) Food: black beans, walnuts, rice, rice, rice
2
The walnuts go to the shell, and the walnuts go out
3
Cleaning up all food items
4
(b) Put the food into the electric meal and then into the proper amount of clean water
5
Electro-cooking and launching the porridge program
6
When cooking congee, some red sugar
7
When the pecan porridge is boiled, put in red sugar, platinum, evenly mixed
8
Here we go。Black Bean Porridge Make Tips
Food products can be adapted to individual populations。