Preserved egg and tofu porridge

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". Two small pieces of tofu can meet a person's daily calcium needs. It has the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. In addition, tofu is also very good for recuperating after illness, losing weight, and smoothing skin.

The nutritional content of preserved eggs is similar to that of ordinary eggs. The curing process undergoes the action of strong alkali, so the protein and lipids are decomposed, making them easier to digest and absorb, and cholesterol becomes less. Iron was also used to pickle, so the iron content also became higher. It can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool down, and reduce blood pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea, and lowering blood pressure. In addition, preserved eggs also have the functions of protecting blood vessels, improving IQ, and protecting the brain.

Preserved egg and tofu porridge can clear heat and strengthen the stomach, relax the middle and regulate qi, reduce blood fat and lose weight. It is suitable for cardiovascular and cerebrovascular patients or dieters.