I'm gonna have a soup
By VicentaLakin
Mr. Sun's “4th soup” is the result of his study of the combination of diets and nutrition of Western and Central medicine and is the culmination of many decades of vegetarian life in Sun. This soup is referred to by nutritionists as “good food in vegetarian food”. The soup is made of the essence of four vegetarian foods, namely, yellow cabbage, mussels, tofu and bean sprouts. These four diets contain abundant proteins, fats, vitamins and mineral elements, as well as biologically active ingredients such as sugar, dietary fibres, unsaturated fatty acids and antioxidants, which both supplement blood and contribute to the decomposition of cholesterol in blood and are useful for the prevention and treatment of cardiovascular diseases. The antioxidants are one of the best foods for modern humans, as they increase immunity, reduce fatigue and prevent cancer, and the rich dietary fibres can be detoxicated。
Recipe Recommendations
- day lily 10g
- black fungus 20g
- South tofu half a catty
- soybean sprouts 2 two
- the soup 1 block
- coriander appropriate amount
- pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for I'm gonna have a soup
1
Yellow cabbage, mussels with early warm water hair, bean curds, soybean sprouts。
2
It's hot in the pot with peppers, ginger and onions。
3
The pot is filled with yellow cabbage, wood, tofu, soybean sprouts for two minutes。
4
The pot is filled with heavy soup and a proper amount of cold water. The amount of water is measured by the absence of food, and when the fire breaks, it is boiled with a small fire for 15 minutes。
5
Spill the cuisine before you go out。
6
Fillet。