1. clearing heat and cooling blood
2. Relieving diarrhea, strengthening spleen and appetizing appetite
3. Benefiting blood and promoting muscle
4. Stop bleeding and dissipate blood stasis
Chinese wolfberry mixed lotus root
By MerlFranecki
Recipe Recommendations
- lotus root 300g
- oil appropriate amount
- soy sauce appropriate amount
- garlic appropriate amount
- ginger appropriate amount
- chili appropriate amount
- wolfberry appropriate amount
- sour beans appropriate amount
- sour and salty
- mix
- ten minutes
- simple
Steps for Chinese wolfberry mixed lotus root
1
Peel and wash lotus roots.
2
Cut lotus root into shredded slices.
3
Wash the wolfberry.
4
Cut lotus roots into shredded pieces and blanch them with water.
5
Remove the lotus root for later use.
6
Put on the pan, add oil, add pepper, garlic, sour beans, and ginger and stir-fry until fragrant.
7
Add appropriate amount of water, add soy sauce, cook for 3 minutes, and then remove the peppers, garlic, and ginger.
8
Pour the juice into the lotus root and add the wolfberry.
9
Mix well before serving and plate.Chinese wolfberry mixed lotus root Make Tips
Chinese wolfberry can also be boiled in juice