Date, longan and lotus seed porridge

The role of jujube:
It has a history of being used as a traditional Chinese medicine for more than 2000 years. It is mainly used to treat syndromes such as deficiency of vital energy, weakness of the spleen and stomach, fatigue, lack of food and loose stools, yellow blood deficiency, and women's viscera irritability.
Effects of longan:
Calm the nerves and treat insomnia, amnesia, and palpitation. It has the effects of nourishing and strengthening the body, tonifying the heart and calming the nerves, nourishing blood and strengthening yang, benefiting the spleen and stimulating appetite, moistening and beautifying the skin. The sugar content of longan is very high, and it contains glucose that can be directly absorbed by the human body. It is weak and anemia, old age, and long-term illness. It is often beneficial to eat longan. After childbirth, longan is also an important tonic food. Longan has the effects of replenishing qi and nourishing blood, strengthening spleen and replenishing the heart, so it is known as the "divine product in fruit".
Effects of lotus seeds:
It is calm in nature, sweet and astringent in taste, and enters the heart, spleen and kidney meridians; it supplements the spleen to relieve diarrhea, enriches the kidney, astringent clearing, and nourishes the heart and nerves. It is used for chronic diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. It is mainly used to treat insomnia and dreams at night, insomnia, amnesia, upset and thirsty, low back pain and weak feet, difficulty in hearing and ears, seminal emission, stranguria, chronic diarrhea, diarrhea, women's uterine bleeding and bleeding, and stomach deficiency and not wanting to eat. Lotus seed core tastes extremely bitter, but it has a significant heart-strengthening effect. It can dilate peripheral blood vessels and lower blood pressure. Lotus core also has a good heart-fire effect, can treat sores in the mouth and tongue and help sleep.