Nutritional breakfast
By VicentaLakin
According to Mr. Chen Moon's full-food nutrition diet, it's on its own. Because in winter, we need to focus on black food, as many as five colours. Some food is ready three to four minutes in the morning and can be cleaned easily. About 20 foods a meal。
Recipe Recommendations
- black beans 2 tablespoons
- black rice 2 tablespoons
- red bean 2 tablespoons
- glutinous rice 2 tablespoons
- buckwheat 2 tablespoons
- soybean 2 tablespoons
- red rice 2 tablespoons
- red jujube the 3
- longan 8
- Lily 3 scoops
Steps for Nutritional breakfast
1
All kinds of beans, rice immersion night
2
Cook it with an electric cooker
3
Pumpkin's cooked
4
Four spoons of beans every morning, two pumpkins
5
A wall breaker with a pickle
6
Three or more kinds of fruit, which are washed clean and go to the end, must be combined with seed and full food nutrition。
7
Cut the wall breaker。
8
Then he will pour into the food that will burn, so that the paste will be warm。
9
The high speed of 40 seconds, which is very delicate, does not destroy nutrition。
10
Just two, plus a few rice cakes. It's warm and full in the morning and very nutritiousNutritional breakfast Make Tips
Tastes can be adjusted for themselves, bananas are good, and pears are sweet. There must be a nut, vegetables and beans。