Four seasons green heart seal

Edible value and nutrition of chicken hearts and duck hearts:

1. Edible value: It has the effect of nourishing the heart and calming nerves;

2. Nutrition:

1. Nutritional ingredients of chicken heart:

Calories 172 kcal; 15.9 grams of protein; 11.8 grams of fat; Carbohydrate 0.6 grams; Dietary fiber 0; Vitamin A910 mg; carotene 0; Retinol 910 mg; Thiamine 0.46 mg; Riboflavin 0.26 mg; Niacin 11.5 mg; Vitamin C0; Vitamin E0; Cholesterol 194 mg; Potassium 220 mg; Sodium 108.4 mg; Calcium 54 mg; Magnesium 11 mg; Iron 4.7 mg; Manganese 0.04 mg; Zinc 1.94 mg; Copper 0.27 mg; Phosphorus 176 mg; Selenium 4.1 micrograms;

2. Nutritional ingredients of duck heart:

Calories 143 kcal; 12.8 grams of protein; Fat 8.9 grams; Carbohydrate 2.9 grams; Dietary fiber 0; Vitamin A 24 micrograms; Carotene 0.9 micrograms; Retinol equivalent 74.5 micrograms; thiamine 0.14 mg; riboflavin 0.87 mg; niacin 8 mg; vitamin C0; vitamin E 0.81 mg; cholesterol 120 mg; potassium 233 mg; sodium 86.2 mg; calcium 20 mg; magnesium 18 mg; iron 5 mg; manganese 0; zinc 1.38 mg; copper 0.37 mg; phosphorus 188 mg; selenium 15.3 mg;
Cooking method:
1. Pour the cooked chicken and duck hearts into oil or water for later use;
2. Pour oil into the pan, add green beans, garlic sprouts, potatoes, and carrots and stir-fry for a while, add salt and appropriate amount of water and cook for a while, then season and place on the edge;
3. Pour oil, onions and ginger on the pan and stir-fry until fragrant. Add green pepper and water bamboo with appropriate amount of water and stir fry for a while. Then add chicken and duck hearts, oyster sauce, and sugar to taste and stir fry before serving.

Recipe Recommendations

green beans appropriate amount
garlic sprouts appropriate amount
green pepper half a
Zizania half a
carrots half a
potatoes in 1
chicken heart 6 rats
duck heart 6 rats
onion appropriate amount
Jiang appropriate amount
starch appropriate amount
pepper appropriate amount
cooking oil appropriate amount
chicken essence appropriate amount
salt appropriate amount
cooking wine appropriate amount
June fresh appropriate amount

salty and sweet
skills
ten minutes
ordinary

Steps for Four seasons green heart seal

Remove the processed chilled chicken and duck hearts from the refrigerator and allow them to thaw naturally;[Processing methods of chicken hearts and duck hearts and refrigerated chilled fresh, processing and refrigeration of ingredients of Heart-to-Heart Health Cuisine on May 13-Tiantian Food Journal (Creative Cuisine Language Health Cuisine) Detailed description]

Thaw the washed chicken and duck hearts, add green onions, ginger, salt, chicken essence, cooking wine, and starch, grasp with your fingers, knead the pulp for about 5 minutes.

Make chicken and duck hearts paste for about 5 minutes.

Wash green beans, garlic sprouts, potatoes, and carrots and cut them into inches.

Wash the green pepper and rice bamboo and cut into elephant eye slices.

Serving: Place the stir-fried garlic sprouts and potatoes on a plate first, as a base and around the edges, and then place the oyster sauce into the plate.