Bones, peanut soup
By VicentaLakin
Pig-bone peanut soup is more common in life, mainly because of its high nutritional value. They are of high nutritional value and are rich in iron. They have the effect of silting blood, defusing heat, improving stomach spleen, retrieving blood, and maintaining blood and skin. Pigbones, on the other hand, have the strength, strength, weakness and strength of the bones。
Recipe Recommendations
- bones 450 grams
- lotus root 500 grams
- peanut 50 grams
- mung bean 1 handful
- oyster 10 grams
- winter mushroom 10 rats
- candied dates of 2
- salt appropriate amount
- salty and fresh
- stewed
- an hour
- ordinary
Steps for Bones, peanut soup
1
Main foods are cleaned. ♪ Lian Zheng didn't shave ♪
2
The ingredients are washed with fresh water and bubbled。
3
Bones were scalded with water and recovered。
4
Bones are washed with fresh water, and the lichen blades are cut into large pieces。
5
Put all the food into the pot and then add a proper amount of filter water. Cover the lid and burn it。
6
After the soup was opened, the foam was drawn, the lid was covered in a fire for 20 minutes, and the small fire was turned around for an hour。
7
about an hour and a half of soup is 0k, and then a proper amount of salt is enough。
8
It's a pot of fragrance
9
The finished chart. That's how easy it is to have good nutritious soup。