Chicken-swiss beans and mushroom congee
By VicentaLakin
THE PROTEIN CONTENT OF CHICKEN CHESTS IS HIGH AND LOWER THAN THE FAT OF OTHER MEATS. THEY ARE EASILY INHALED BY HUMANS AND THEY ARE FINE AND DELICIOUS. THE AMOUNT OF HEAT PER 100 GRAMS OF CHICKEN CHEST IS APPROXIMATELY 133 CALORIES AND IS THEREFORE ONE OF THE OPTIONS FOR DIETERS. GREEN BEANS ARE THE ONLY FOOD IN VEGETABLE FOODS THAT CONTAINS COMPLETE PROTEINS AND ARE COMPARABLE TO PROTEINS IN MEAT AND EGGS, RICH IN CARROTS, VITAMIN E POTASSIUM, COPPER, PHOSPHORIC CALCIUM AND MAGNESIUM. THE WHITE MUSHROOMS CONTAIN FOOD FIBRES THAT ARE DIFFICULT TO DIGEST IN HUMANS. CHOLESTEROL CAN BE REDUCED BY CRAB-EATING AND DRY MUSHROOMS。
Recipe Recommendations
- chicken breast 1 block
- green beans appropriate amount
- white jade mushroom appropriate amount
- beech mushroom appropriate amount
- dried mushrooms appropriate amount
- rice 3
- glutinous rice 1 handful
- salt appropriate amount
- pepper appropriate amount
- ginger slices appropriate amount
- shallots appropriate amount
- water appropriate amount
Steps for Chicken-swiss beans and mushroom congee
1
Get your food ready
2
The chicken is sliced along the line
3
Get your food ready
4
Get your food ready
5
Put water in the pot, put onions and ginger chips, and burn
6
Put chicken chips in the pot with proper yellow. Wine
7
Quantified salt
8
Disperse the chicken chips and burn them to the water
9
Look, the well-cooked chicken stripes are clear enough to tear them to shreds
10
It's a torn chicken silk spare
11
A nice dry mushroom, clean, root, spare slices
12
White mushrooms and crab mushrooms. Clean them up
13
It's a pre-burned porridge in the morning, three packs of rice, a knob, the right amount of water, the right amount of it, the right amount of it, the right amount of it, the right amount, the right amount of it。
14
Pour mushrooms and mushroom chips and beans into the porridge, cover the pan and burn the fire for 15 minutes
15
Put the water of mushrooms in the porridge, and it's even
16
I'll pour the chicken silk into the porridge in 15 minutes. Internal
17
And then some pepper and salt for the sauce
18
If we mix it evenly, we'll have our fungus corset
19
Product Advantage
20
Product Advantage。Chicken-swiss beans and mushroom congee Make Tips
I don't put chicken in it。