Squid rice
By VicentaLakin
It's wonderful to eat too much big fish meat at the end of the season, to be lightened, to lose weight, to take out 50% of the sugar and starch from rice and guacamole, and not to get fat. How did you do that? Because of the special cooking process, it washes the rice in the pot 32 times, then boils it again and again, and it's amazing, it's the back-and-back process, which reduces the starch and sugar, so that those of us who are afraid of obesity and want to lose weight can eat it more comfortably。
Recipe Recommendations
- squid art. 2
- rice 1 cup
- glutinous rice 2 cups
- garlic sauce appropriate amount
- cumin a little
- slightly spicy
- cook
- an hour
- simple
Steps for Squid rice
1
The rice was cleaned and immersed in water for three hours
2
Squids turn their heads and insides, clean up their pipes, wash up their spares
3
The rice is clean, it's pouring into the immersed rice
4
So let's put the rice and the rice in their inside guts, cover the pan, choose low sugar, and wait for the rice to come out
5
When the rice is boiled, and when it's not hot, stick the rice in the belly of the squid with a spoon or chopstick, be careful not to overstretch, because the squid will contract, and if it's too much, the rice will spill
6
The pot is filled with water at the lowest level of water, and the squid is put in the guts, and then it's a choice of nutrient evaporation. It's not too long. It's hard, it's not young enough
7
Once the squid rice is evaporated, take it out and cut it into pieces carefully, and in order not to stick the knife, you can stick it with water and cut it
8
Finally, we'll put garlic sauce on the squid, and then we'll be at the table。Squid rice Make Tips
1. The rice must be immersed in water first, as it is very water-squeezing, and the rice that is easy to boil without immersion is not too sticky or soft. 2. The squid must not be overstretched when it is stuffed with rice, otherwise the squid will be squeezed out of the rice when heated. The rice is ripe and the squid is easily ripe, so it is important that it is not evaporated for too long, otherwise the squid's taste will be hard and not very fresh。