Lazy people healthy fragrant rice
Although today's office workers have better living conditions than before, their social circles have become wider, they have more activities, are busy at work, and their nutrition cannot keep up. For a long time, this will lead to "sub-health". In terms of daily diet, we must learn to regulate our missing nutrients. As the saying goes,"The body is the capital of revolution." While pursuing career development, we must also pay attention to our own bodies. Today, I would like to introduce to all single men and aristocrats or MM who want to be lazy to a nutritious and convenient fragrant rice, which is the saying goes for lazy rice.
Recipe Recommendations
- shrimp 100 grams
- pea 200 grams
- cashew 100 grams
- pork belly 400 grams
- diced carrot 400 grams
- oil 50 grams
- refined salt 50 grams
- soy sauce 50 grams
- chicken essence 40 grams
- chives 80 grams
Steps for Lazy people healthy fragrant rice
1
Cut the chives into minced pieces, put them in oil, saute them until fragrant, and then serve them out for later use.2
Put the oil in the pan and use small spicy cashew nuts. Be careful to stir them more until they turn golden and serve them out for later use;(You don't like MM that is too greasy, you can bake them in the microwave).3
Stir fry the pork belly in the oil left after frying (the pork belly is more fragrant than the lean meat), then add peas and diced carrots and stir well for 1 minute, add shrimp and washed rice and stir well, add refined salt, chicken essence, and soy sauce. Stir well for 1 minute, then add water to a rice cooker to start cooking;(Figure 2 on top right)4
After the rice is cooked, add the fried cashew nuts and chives and stir to taste a simple and nutritious delicious rice. (Figure 3, bottom right)Lazy people healthy fragrant rice Make Tips
Nutritional Value: Promotes bowel movements, nourishes the skin and beautifies the complexion, delays aging, enhances the body's disease resistance, benefits the liver and improves eyesight, strengthens the spleen and eliminates malnutrition, and aids digestion; rich in vitamins and carotene, it is high in protein and contains lysine, which is not found in other grains. Lysine is an amino acid needed by the human body and an indispensable nutrient.