Huaishan zucchini pork bone soup

The following are the soup stocks I always have at home. You can use both pork bone soup and chicken soup.

Huaishan: Also called yam, it has the effects of nourishing kidney qi, strengthening muscles and bones, strengthening spleen and stomach, and helping sleep. It is a cheap and high-quality food.
Lycium barbarum: moistening the lungs, clearing the liver, nourishing the kidneys, replenishing qi, producing essence, helping yang, replenishing deficiency and fatigue, strengthening muscles and bones, expelling wind, and improving eyesight.
Longan: It has the effect of nourishing the spleen and nourishing blood, nourishing essence and tranquility.
Sweet dates: Have the functions of replenishing blood, beautifying skin, strengthening stomach, nourishing lungs, regulating stomach, and losing weight.
Lotus seeds: It has the effect of invigorating the spleen and nourishing the kidney, nourishing the heart and calming the nerves.
Chenpi: The most significant effect is to reduce phlegm and relieve cough, unblock cardiovascular and cerebrovascular diseases, lower blood pressure, and replenish qi

In addition, a friend gave me two boxes of [Cistanche tubalensis]. I just learned about this medicinal material. It is produced in southern Xinjiang. After reading the packaging instructions, it can be used to make soup, brew wine, make tea, etc. Modern research has shown that it has many effects in improving renal function, enhancing memory, anti-dementia, anti-aging, anti-fatigue, and regulating immune function. This time, 3 slices were put in the soup. There was no strange smell, but the color of the soup was darker.

Recipe Recommendations

pork bone 450g
Chieh-qua 350g淮山
carrot 200g
wolfberry appropriate amount
candied dates appropriate amount
lotus seed appropriate amount
longan appropriate amount
tangerine peel appropriate amount
ginger slices appropriate amount
cooking wine appropriate amount
salt appropriate amount
chicken powder appropriate amount

original
cook
ten minutes
simple

Steps for Huaishan zucchini pork bone soup

Prepare the ingredients: pork bones, Huaishan, wolfberry, candied dates, lotus seeds, longan, tangerine peel (the ingredients need to be washed)

Add 3 tablets of [Cistanche tubeflower](you can not add it)

There are also ingredients: zucchini, carrot, ginger.

Wash zucchini and carrot, peel and cut into hob pieces; slice ginger;

Blanch the pork bones in water, wash them three more times to remove foam.

Put the pork bones and ginger slices into a tile-supported electronic cooker.

Add appropriate amount of water (reserve a place for zucchini and carrot), then add all the washed medicinal ingredients, and add appropriate amount of cooking wine.

Cook for 2 hours

Open the lid and add the zucchini pieces and carrot pieces, and cook for another minute. Turn off the power, add salt and chicken powder.

[Huaishan Zucchini Pork Bone Soup] Here we go