Porridge
By VicentaLakin
The porridge, which has been chosen for five types of rice, beans, fruit and sugar, is perfect, even though it is not cheesy, and it has been perfect. It has not been immersed, has been boiled for more than four hours, and the special taste of sweet sauerkraut, especially blue and tricoloured wheat, is so delicious。
Recipe Recommendations
- rice 50g
- glutinous rice 50g
- Highland barley rice 30g
- three-colored quinoa 30g
- buckwheat rice 30g
- mung bean 20g
- jujube of 10
- wolfberry fruit 15g
- peanut 30g
- Lao Hongtan halves
- sweetening
- cook
- several hours
- ordinary
Steps for Porridge
1
prepare foods, rice, rice, blue rice, 30 g, quail rice, 30 g, quail rice, and rice, one of which is rice, forgot to load. it is necessary to have rice in order to be sticky. it may be corn or corn or sorghum。
2
Green beans, peanut rice, dates, guacamole and old red sugar, because of the addition of three-coloured quinoa wheat, I basically choose light-coloured ingredients, otherwise I will not see white quinoa mic chords and that cute little tail when cooked。
3
All food items, except dates, red sugar and tarts, are washed and added to the pot。
4
Add a proper amount of water, and put the gall inside the pot of electric stew into the casserole and cover it。
5
Switch to the power supply, set up the congee, activate the switch for 4.3 hours。
6
After about two hours, clean dates and red sugar are washed。
7
For the last 10 minutes, go down to the wash and cook for 10 minutes。
8
After 4.3 hours, the porridge was cooked, and the taste was particularly soft。
9
Let's see if this porridge is particularly edible or super nutritious. Don't forget the porridge。Porridge Make Tips
One, I use a pot of electric stew, which is prepared for long periods of time without the need to impregnate. There is also no need for impregnated foods in electric pressure pots, which are easier to cook if they are prepared with a common pot. 2. The porridge does not have to be deliberately food-seeking, and some of it, such as groceries, can be used in the family, except for different foods that are tailored to the health of the family. For example, there are diabetics who use oats and barley to increase the stickiness, with an appropriate amount of soybean food and as little sugar as possible. For indigestion, pulses should be reduced. The obese population, with less white rice and beans, will still vary from person to person。