The flavor of our old Shaanxi
assorted cat ears
No matter how delicious it is
Or ordinary vegetables
You can put it inside with confidence
Pork, prawns, potatoes, black fungus
A steaming bowl of assorted cat ears
Let you eat nutritious and comfortable
In the words of Lao Shan: "Mixed cat ears, what's the matter?"
Calories: 124 calories per bowl
Sharing: Five people
All-nutrient assorted cat ears
By EastonDavis
Recipe Recommendations
- cat ears 200g
- beans 200g
- potatoes 100g
- sweet potato 100g
- tomatoes of 2
- chicken feathers 30g
- lean meat 50g
- dried bean curd 3 tablets
- green onions a little
- soy sauce a little
- salt 10g
- vegetable oil appropriate amount
- chicken essence appropriate amount
- chicken sauce appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for All-nutrient assorted cat ears
1
Wash the lean pork and dice, dice the dried beans, place it in a bowl and add a little soy sauce to marinate
2
Cut the tomatoes into slices, beat the eggs and set aside
3
Wash the beans and break them into sections of about 7cm. Peel and cut the potatoes and sweet potatoes into pieces for later use.
4
Add the oil into the pan and heat it to 60% heat, pour in the marinated lean pork and dried bean curd, add soy sauce and stir-fry until slightly browned, pour out for later use
5
Add the oil in another pan and heat until 50% hot. Add the green onions and saute until fragrant. Add the beans, potatoes, and sweet potatoes and stir fry for 3-4 minutes
6
Add enough water to submerge the beans, potatoes, and sweet potatoes. After the water boils, add a little soy sauce and chicken sauce, stir well, and add a little salt
7
Pour the stir-fried diced pork and dried beans into the pan and cook with the beans for about 10 minutes
8
Stir fry tomatoes and eggs in another pot and set aside
9
Pour enough water into the soup pot and bring it to a boil. Pour the cat's ears into it.
10
After the water boils, simmer for 40-50 seconds, and add a bowl of water. Repeat this 3 times until the cat's ears are cooked
11
Put the chicken feathers into the pan and cook until they are broken
12
Pour the cooked beans and tomatoes into the pan and cook with the cat's ears for about 3 minutes. Add appropriate amount of salt and chicken essence and serveAll-nutrient assorted cat ears Make Tips
[Dietary Tips] You can add the raw materials of assorted cat ears at will according to your preferences.[Remind] Most vegetables are in assorted cat ears. Not only are they low in calories and are also rich in nutrients, suitable for people who lose weight.