Squid rice

By VicentaLakin

Squid rice
It's wonderful to eat too much big fish meat at the end of the season, to be lightened, to lose weight, to take out 50% of the sugar and starch from rice and guacamole, and not to get fat. How did you do that

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Steps for Squid rice

  • Make Squid rice step 0
    1
    The rice was cleaned and immersed with water for three hours。
  • Make Squid rice step 1
    2
    Squids turn their heads and intestines, clean up the things in the squid pipe and wash them off。
  • Make Squid rice step 2
    3
    The rice is cleaned up and poured into the immersed rice。
  • Make Squid rice step 3
    4
    The cuddly rice cooker, according to the total number of rice cups, shall be watered to a little lower than three seconds, and shall be put together in the guts of the rice and the rice into the pan, and shall be covered in the pan, choosing the low sugar meal, and waiting for the rice to come out。
  • Make Squid rice step 4
    5
    When the rice is boiled, it is dried up, and when it is not hot, the rice is stuffed into the squid's stomach with spoons or chopsticks. Note that it is not overfilled, because it shrinks when the squid heats, and if it is overloaded, the rice spills。
  • Make Squid rice step 5
    6
    The pot is filled with fresh water at the lowest level, and the squid is put in the urchins, and then chooses to evaporate, which should not be too long, which will be hard, not young enough, for about 10 minutes。
  • Make Squid rice step 6
    7
    When the squid rice is evaporated, it is taken out and carefully cut into blocks, and in order not to have sticky knives, it is possible to bind the knife to water and cut again。
  • Make Squid rice step 7
    8
    Finally, we'll put garlic sauce on the squid, and then we'll be at the table。
  • Squid rice Make Tips

    1. The rice must be immersed in water first, as it is very water-squeezing, and the rice that is easy to boil without immersion is not too sticky or soft. 2. The squid must not be overstretched when it is stuffed with rice, otherwise the squid will be squeezed out of the rice when heated. The rice is ripe and the squid is easily ripe, so it is important that it is not evaporated for too long, otherwise the squid's taste will be hard and not very fresh。

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