Tofu Treasure Box

By FrankJohnston

Tofu Treasure Box
The golden yellow tofu treasure box, wrapped in QQ dumplings, coupled with fresh and sweet juice, is a delicacy in winter.
Suitable for all people. Mushrooms and carrot meat filling are paired together to enrich the nutrients of the dishes.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

Recipe Recommendations

  • tofu a
  • meat 50 grams
  • mushrooms 4 flowers
  • carrots a
  • onion a
  • Jiang a
  • garlic 2 capsules
  • soy sauce appropriate amount
  • pepper appropriate amount
  • cooking wine appropriate amount
  • salt appropriate amount
  • broth appropriate amount
  • starch appropriate amount

Steps for Tofu Treasure Box

  • Make step 0
    1
    Chop the pork into meat paste, dice the carrots and mushrooms, and set aside.
  • Make step 1
    2
    Cut the onions, ginger and garlic into minced pieces.
  • Make step 2
    3
    Put the diced mushrooms, diced carrots, meat stuffing, shredded onions, and shredded ginger into a bowl, add cooking wine, pepper, water starch, and appropriate amount of salt to make a dip and pickle for a while.
  • Make step 3
    4
    Cut the tofu into later pieces, use a knife to dig a hole in the surface. The deeper you dig, the more meat you will fill in ~
  • Make step 4
    5
    Fill the marinated meat paste into the small hole in the tofu and squeeze it.
  • Make step 5
    6
    Put a little oil in the pan, heat the oil, place the tofu into the pan, and fry over low heat. Wait until one side is golden brown, turn over and fry the other side. Fry well.
  • Make step 6
    7
    Leave the base oil in the pan, add minced ginger and minced garlic and stir-fry until fragrant. Add the stock in the pan, add soy sauce, fuel oil, salt and sugar, then place the fried tofu oil meat filling side down, and simmer over medium heat until the juice reaches.
  • Make step 7
    8
    Place the tofu on a plate, add water starch to the soup to thicken, and pour it on the tofu and finish it!

    • Tofu Treasure Box Make Tips

    When making meat filling, it is best to grab it with your hands repeatedly (of course, wear disposable gloves). The meat filling made in this way will be more elastic when biting into QQ. When frying tofu, be sure to turn it over constantly to make the meat paste ripe.

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