Jujube has a liver protective effect, has a strong nourishing effect, and can increase the body's immunity.
Longan nourishes blood and tranquilizes the nerves, strengthens brain, improves intelligence, and nourishes the heart and spleen. It is a traditional food for strengthening the spleen and longevity.
Black rice is more nutritious than Pu Tong rice. It is a nutritious rice used for both medicine and food. It strengthens the spleen and warms the liver, improves the eyesight and activates blood circulation.
This porridge nourishes blood and nerves, strengthens the spleen and enriches the blood.
It is the most suitable health porridge for women in winter.
Red dates, longan and black rice porridge
Recipe Recommendations
- glutinous rice 50 grams
- black rice 30 grams
- red dates 10 capsules
- longan 20 grains
- brown sugar at will
- sweetening
- cook
- an hour
- ordinary
Steps for Red dates, longan and black rice porridge
1
Prepare all the ingredients.
2
Soak red dates in water.
3
Rice and black rice are also soaked in clear water and washed.
4
Peel off the outer shell of longan and wash it for later use.
5
Add appropriate amount of water to the inner pan without heat and bring to a boil. Add red dates and longan.
6
Add glutinous rice and black rice.
7
Cover and cook for 10 minutes.
8
Then put the inner pan into the outer pan, cover and simmer for 40 minutes. Add brown sugar at will when serving.Red dates, longan and black rice porridge Make Tips
This porridge is suitable for women and has a good blood-replenishing effect. Adding brown sugar when it is best to eat it will have a better effect.