Quinoa
By VicentaLakin
The salad is a very inclusive food, with all kinds of vegetables and meat and eggs being freely assembled, and the most creative food, which appears to be disorderly, but rather an art of nutrition, taste and colour. It is not a simple pile of food, but it is also a recipe for salad, a nice plate of salads, and you would be better placed to match it with one: the base: the choice is bitter, raw, sesame, sesame, cedar, soybean, etc.; the mix is green: the choice is broccoli, butterfruit, cucumber, ale, iced, peas, beans, Dutch beans, etc.; 3; the colour increase: the choice is holy fruit, cherry carrots, carrots, purple tan blues, sweet peppers, maize, etc.; 4; the dried nuts: grapes, walnuts, cashewfruit, apricots, bathams, fungus, etc.; 5; the protein increase: big shrimp, beef, chicken, fish, three-bean fish, ham, bacon, fish, etc.; and 6; the increase of carbicades, beans, potatoes, potatoes, potatoes, potatoes, and so forth. The salad mix is nicer, the nutrient mix is more comprehensive, and usually we have a balanced distribution of nutrients, with vegetables, fruit nuts, proteins and carbohydrates being the ideal 25 per cent each. As long as this combination is followed, a nice plate of nutritious salad is produced in minutes。
Recipe Recommendations
Steps for Quinoa
1
The diets are three options. Fat-free fairies choose the first olive oil, a little salt, a little black pepper. Soy sauce: olive oil or soyseed oil, black vinegar, black pepper with a little bit of ready-made salad sauce。
2
Quinoa is placed in a fine sift, shaking, preventing the presence of fine sand in quinoa, then washed with fresh water several times, boiled in water for 20 minutes, and shut the fire for 3 minutes。
3
It's been dried cold。
4
Shrimp picks up shrimp intestines, chokes its head and strips its shell, with a small amount of salt and starch lightly extracting glue from the shrimp。
5
Repeatedly washed clean。
6
The frying pan is boiled with fresh water, which is filled with ginger chips and Cantonese wine, and a minute of boiled shrimp in which the asphalt is dried。
7
The Dutch beans are turned around and the bands on both sides are torn off and cleaned up。
8
炒锅注入清水烧开，水中加入少许盐和油，入荷兰豆焯水1分钟It's been dried cold。
9
The eggs are evaporated four times with an egg-varnisher, clean up the bitterness, and cut the fruit。
10
Cherry carrots cut into thin pieces. Fill up all the materials in the big bowl, evenly and in the preferred way。
11
The finished chart。
12
The finished chart。
13
The finished chart。Quinoa Make Tips
1. Shrimp cleans up the intestines and removes the black wire from the abdomen, rubs it with salt and starch, completely removes the smelt, so that the salad and other foods taste in harmony. 2. The fairies who urgently lose weight, omit cashew nuts and lastly use only a small amount of olive oil, salt and black pepper. 3. While the food mix of salads is uncertain, care is taken not to have more than three colours, and the combination of different colours appears to be better, and the nutrient enrichment of the foods is given more points. 4. The production of salads involves a balanced nutritional mix, preferably 25 per cent of vegetables, fruit nuts, proteins and carbohydrates. This salad vegetable chooses bitter nuts and Dutch beans; fruit nuts selects holy fruit, cherry carrots and cashew nuts; protein selects prawns and water boiled eggs; carbohydrates choose quinoa. 5. All food products need to be soaked and free of water, and in order to save time, it is possible to opt for high-quality kitchen paper。