Dutch soy beef
By VicentaLakin
The Netherlands is also important for enhancing the metabolic function of the human body, with its rich carbohydrates, proteins, carrots and essential amino acids. The presence of proteins and amino acids in beef is more abundant and easily absorbed into the human body, with high levels of beef hemoglobin iron and higher absorption rates, and can help prevent iron deficiency anaemia. Beef can accelerate body metabolism and eliminate fatigue。
Recipe Recommendations
- beef 200g
- snow peas 200g
- onion a
- ginger a little
- fungus a little
- red pickled pepper half a
- garlic 4-merous
- chili segments a little
- soy sauce 2 tablespoons
- oyster sauce 2 tablespoons
- pepper 1 teaspoon
- salt a little
- starch a little
- cooking wine 2 tablespoons
- peanut oil 3 scoops
- chicken essence a little
- cumin powder a little
Steps for Dutch soy beef
1
Prepare food。
2
Dutch beans go to Titi, silk saline for 10 minutes。
3
Beef is made for 10 minutes with salt, raw smoke, stork oil, wine, pepper powder, potatoes and sodium。
4
Water is pouring in the pot, some oil is dripping in it and a little salt is pouring Dutch beans into the water。
5
Onions cut off, garlic slices, ginger slices, red spicles, wooden ears torn to pieces。
6
The 60% heat of the oil is put in the beef to be replaced by a change of colour。
7
Pour oil in the pan and put it in the ginger garlic and red peppers。
8
It's 30 seconds to the Dutch beans。
9
Rolling into wood and peppers for 30 seconds。
10
Finally, the beef is even, with a small amount of chicken fertilizer, soaked out。
11
Dutch soy beef is ready. It tastes good。