I saw that everyone has posted a lot of recipes, but I haven't even posted one yet. This dish was actually made a few days ago, but I haven't had time to organize the pictures, so I just posted it today.
The weather is getting colder. Which vegetables are better for our health in the cold winter? The materials used in today's vegetables are very suitable. The specific nutritional value of the main ingredients will appear at the end of the article.
This dish has a light taste, and the ingredients contained in it can be used freely. You can pack anything, and the taste can be adjusted by yourself. In short, it is a very casual dish.
I should say that this dish was first learned from my mother. Everyone should know that children generally don't like to eat carrots, green vegetables, etc. In order to get us to eat these vegetables, my mother will think of some methods. She used to wrap many vegetables in cabbage. Looking at the beautiful cabbage buns, I will like the vegetables that I don't like.
Today, I made some changes to the cabbage buns. I like the appearance better. The soup below is golden yellow, so I call it golden soup. How did it come from? You will know when you look down.
Golden Soup Jade Tofu Bun
By ArmandoNader
Recipe Recommendations
- tofu 1 block
- meat appropriate amount
- mushrooms 8 flowers
- carrots appropriate amount
- eggs of 2
- pumpkin appropriate amount
- Chinese cabbage leaf 4 tablets
- kelp silk appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- pepper oil appropriate amount
- ginger appropriate amount
- onion appropriate amount
- soy sauce appropriate amount
Steps for Golden Soup Jade Tofu Bun
1
1. I didn't buy fresh mushrooms. I used dried mushrooms and soaked them in water.
2
2. Prepare the main material and cut it into dices.
3
3. Marinate the meat filling with salt from the seasoning to pepper oil.
4
4. Prepare the eggs, add a little salt to the eggs.
5
Add a small amount of oil to the pan, stir-fry the eggs until done and serve on a plate for later use.
6
Add a small amount of oil to the pan, add in the prepared chopped green onions and ginger and stir fry until fragrant.
7
Add in the meat filling and stir fry.
8
Add carrots, mushrooms and tofu and stir fry.
9
Finally, add the eggs and stir fry, stir fry, and serve on a plate for later use.
10
Blanch the Chinese cabbage leaves and shredded seaweed with boiling water, take a piece of Chinese cabbage leaves, put some of the stir-fried tofu stuffing inside, wrap it and tie it with shredded seaweed, and steam it in the pan for two minutes after soaking.
11
Now the golden soup is on stage. It is actually made of pumpkin. Cut some pumpkin, add water and beat into pumpkin juice.
12
Filter the pumpkin juice and pour it into the pan. After the pumpkin juice boils, add some water starch, turn off the heat after thickening, and pour it on the cabbage buns.Golden Soup Jade Tofu Bun Make Tips
1. This dish has a light taste. The ingredients contained in it can be used freely. You can pack anything, and the taste can be adjusted by yourself. In short, it is a very casual dish. 2. Cut off the hard parts of the cabbage leaves to make it easier to wrap. 3. You can use leeks and shallots for vegetables wrapped in cabbage. It's okay if it's not easy to break. The advantages and nutrition of the main ingredients are extracted from the benefits of Baidu tofu: tofu is rich in nutrients and contains multiple trace elements essential to the human body such as iron, calcium, phosphorus, and magnesium. It also contains carbohydrates, vegetable oils and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. Benefits of cabbage: 1. Cabbage is rich in crude fiber, which not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes stool excretion, and helps digestion. It has a good effect on preventing intestinal cancer. 2.、The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. 3.、Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer among women in China and Japan is much lower than that of Western women is because they often eat cabbage. Cabbage contains trace elements that help break down estrogen, which is linked to breast cancer.