After the beginning of winter, the weather was dry and cold, and many women began to worry about maintaining their skin. Today, I recommend to you the most beautiful drink-tremella soup. The taste is sweet and tender and smooth. It is suitable for men and women, old and young, especially women. Drinking this soup often can really have a very good skin rejuvenation and beauty effect.
[Tremella] has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin.
[Lily] can moisten the lungs and relieve cough, clear the heart and soothe the nerves, nourish the middle and replenish qi, clear heat and diuretic, clear heat and detoxify, cool blood to stop bleeding, and strengthen the spleen and stomach.
[Lotus seeds] are calm in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians; nourish the spleen to relieve diarrhea, nourish the kidney, astringent clearing, nourish the heart and soothe the nerves.
[Red Dates] nourish the middle and replenish qi, nourish the blood and soothe the nerves. It is used for spleen deficiency, lack of food, fatigue and loose stools, and women's dirty and irritable.
[Longan] Calm the nerves and treat insomnia, forgetfulness, and palpitation. It has a tonic effect and can assist in treating people who need recuperation after illness and are physically weak.
[Wolfberry] Kidney and essence, nourish liver and improve eyesight, replenish blood and soothe nerves, promote saliva and quench thirst, moisten lungs and relieve cough.
lotus seed lily tremella soup
By MireyaGlover
Recipe Recommendations
- Tremella one
- Lily appropriate amount
- lotus seed appropriate amount
- jujube appropriate amount
- longan appropriate amount
- wolfberry fruit appropriate amount
- rock sugar appropriate amount
- sweetening
- casserole
- several hours
- simple
Steps for lotus seed lily tremella soup
1
Prepare the ingredients. Soak tremella and lotus seeds 6 hours in advance.
2
Rinse the soaked white fungus with clean water, cut it into small flowers, pour it into a casserole, and add appropriate amount of water.
3
Rinse lily, lotus seeds, jujube, and longan with clear water.
4
After the fire boils, change to slow fire for half an hour, and add lily, lotus seeds, and jujube.
5
Simmer for another half hour and then add rock sugar.
6
Simmer for another half hour and then add the longan.
7
Pour in the wolfberry fruit and simmer for five minutes. Just turn off the fire.
8
A good product for nourishing yin and beauty.