Nutritional colored rice balls
Dyeing the rice colorful with natural vegetable juice, which attracts the baby's attention, but also increases the nutrition of the vegetables. Walnuts, almonds and red dates are included in the rice balls to double the nutrition. Walnuts nourish qi and nourish the blood, nourish and strengthen, educate and brain. Almonds have a high nutritional value. Its nutrition is six times higher than that of beef of the same weight. It has the functions of soothing the nerves, awakening the brain, improving eyesight and nourishing the kidneys, moistening the lungs, moistening the intestines, producing essence, fitness, and strengthening the stomach., etc., jujube is sweet and warm in nature; Return to the heart, spleen and stomach meridians. It can nourish the spleen and stomach, replenish qi and nourish blood, and calm the mind. Coordinate Ying Wei, relax medicinal properties and other functions.
Recipe Recommendations
- rice 350g
- glutinous rice 70g
- spinach 20g
- purple cabbage 60g
- carrots 20g
- pumpkin 20g
- walnut 20g
- badanmu 20g
- red dates 20g
- white vinegar 5ml
- alkali noodles 1g
Steps for Nutritional colored rice balls
1
Prepare all ingredients.
2
Juice spinach, carrot, purple cabbage, and pumpkin. Divide the purple cabbage juice into three parts, add white vinegar to one part and alkali flour to one part.
3
Mix the rice and glutinous rice evenly and divide into 7 portions, reserve one portion, and add the remaining six portions to the vegetable juice.
4
Zoom in for about 30 minutes until the rice completely absorbs the vegetable juice.
5
Put it on the pan and steam it, sprinkle some water in the middle if it is dry, and put it in a bowl to steam better, because I can't put so many bowls in my pot.
6
After steaming, let it cool slightly, fill the rice into a mold and press it, put some walnuts, dates, and almonds on it, and then cover it with some rice and press it tightly.
7
Or mix several kinds of rice together and add walnuts, red dates, and almond wood to form rice balls.
8
Monochrome rice balls.
9
Colorful rice balls.Nutritional colored rice balls Make Tips
It's best to soak the rice more often to get the color in. Be sure to steam it separately. I spread it all out until it's a little dry. It's best to take a bowl to keep some moisture and make it soft. You can add bean paste filling to the filling as you like.