Shrimp skin is rich in protein and minerals, especially calcium, which is extremely rich. It is known as the "calcium store" and is a better way to replenish calcium for people with calcium deficiency; Shrimp skin is rich in magnesium, which has a significant regulatory effect on heart activity, can well protect the cardiovascular system, reduce cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases; the elderly often eat shrimp skin, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skin in the elderly's meals is very good for improving appetite and enhancing physical fitness.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
This dish is very suitable for people who need calcium supplementation and patients with diabetes, hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
Characteristics: Seafood flavor and light.
Braised tofu with shrimp skin and egg
By MiguelHamill
Recipe Recommendations
- tofu appropriate amount
- eggs 2 pieces
- shrimp skin 1 small
- black fungus appropriate amount
- mushrooms appropriate amount
- onion appropriate amount
- chicken oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- soy sauce appropriate amount
- white vinegar appropriate amount
- water starch appropriate amount
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for Braised tofu with shrimp skin and egg
1
Cut tofu into small cubes.
2
Wash a small handful of shrimp skins; shred water-dried black fungus; shred fresh mushrooms; chop onions.
3
Beat 2 eggs, add a little white vinegar and beat well.
4
Pour the oil into the pan and heat it up, pour in the egg liquid, stir-fry until shredded, and serve out.
5
Put the chicken oil into the pan over medium heat to refine the oil and remove the oil residue.
6
Add chopped onions and saute until fragrant.
7
Pour in the tofu.
8
Then add mushrooms, black fungus, shrimp skin, and egg floss.
9
Add appropriate amount of soy sauce and stir evenly.
10
Cover and simmer for 5 minutes.
11
Add salt, pepper, and chicken essence, thicken with water starch, and remove from the pan. Sprinkle with a little shredded carrot to garnish.
12
The calcium supplementation shrimp skin tofu is fresh out of the pot.Braised tofu with shrimp skin and egg Make Tips
1. Add some white vinegar to the eggs to make the scrambled eggs more fluffy. The scrambled eggs are like egg floss.