1. Eating tofu can prevent and treat cardiovascular diseases.
2. Eating tofu is helpful for menopausal women.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
Sheep-purse shrimp dried tofu soup
Recipe Recommendations
- tofu 1 block
- Shepherd's purse 100 grams
- dried shrimp 40 grams
- salt appropriate amount
- cooking wine appropriate amount
- Jiang appropriate amount
- chicken essence appropriate amount
Steps for Sheep-purse shrimp dried tofu soup
1
Wash shepherd's purse and chop it up for use.
2
Wash the tofu and cut it into large pieces.
3
Dry clean the shrimps and soak in warm water for 10 minutes.
4
Put appropriate amount of water in the pan, put down the dried shrimps, add cooking wine, ginger slices, bring to a boil over high heat, and cook for 10 minutes on low heat.
5
Add tofu and cook for 5 minutes.
6
Put down the shepherd's purse and cook for 1 minute.
7
Use salt and chicken essence to season.Sheep-purse shrimp dried tofu soup Make Tips
The dried shrimps can be cooked longer. Let the umami taste of the shrimp be released as much as possible, and the tofu soup will taste delicious.