Today's soup name is also very interesting. Coix seeds and lilies are rich enough to form a group of "Yibai". Hehe, then I will follow the name of the ingredients and give this health soup a Yibai health care. Of course, it is not a spokesperson for the title party, but the real Yibai Health Soup. It can strengthen the spleen and remove dampness for us in winter, and also nourish the body and beauty. Because coix seed lily lotus seeds are added to the soup base, these three ingredients together have the effects of removing dampness, clearing heart, and calming the nerves. They are coupled with pig's trotters rich in collagen. Do you say it does not maintain health or beauty?
I hope you will have a beautiful and warm winter. Vote if you like. Hehe, thank you first.
Yibai Health Soup
Recipe Recommendations
- pettitoes in 1
- glutinous rice 80 grams
- Lily appropriate amount
- lotus seed appropriate amount
- wolfberry appropriate amount
- fine salt appropriate amount
- white vinegar appropriate amount
- white sugar appropriate amount
Steps for Yibai Health Soup
1
Prepare pig's trotters, Italian rice, lily lotus seeds.
2
Add water to the soup pot, add fine salt and ginger slices, and cook until warm, then blanch the pig's trotters in the pot to remove the flavor and clean.
3
Remove the blanched pig's trotters and add appropriate amount of white vinegar.
4
Add the right amount of sugar.
5
Micro-marinate for half an hour.
6
At the same time, add water to soak the coix seeds, lotus seeds and lily seeds for half an hour.
7
Put the marinated pig's feet and coix seed lotus seeds and lily into a stew pot, and add appropriate amount of water.
8
Stew for two and a half hours at high-end, add appropriate amount of wolfberry.
9
Turn low and simmer for about 20 minutes.
10
Finally, power off the power and add appropriate amount of fine salt.
11
Yibai Health Soup is completed.Yibai Health Soup Make Tips
Increase or decrease the time according to your own saucepan function. The nutrition of pig's trotters marinated in white vinegar and white sugar is more perfect when stewed.