Asparagus is one of the top ten famous dishes in the world, also known as asparagus. Known as the "King of Vegetables" in the international market, asparagus is rich in a variety of amino acids, proteins and vitamins, and its content is higher than that of ordinary fruits and vegetables. Especially asparagine and trace elements selenium, molybdenum, chromium, manganese, etc. in asparagus, have the effect of regulating body metabolism and improving body immunity. It has strong inhibitory and pharmacological effects in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc.
Asparagus is eaten with tender stems. It has a tender texture, a delicious flavor, and is soft and delicious. It is cut into thin slices when cooking, and can be fried, boiled, stewed, or mixed cold. Refrigerate and keep fresh, boil it in boiling water for one minute, dry it, put it into a plastic wrap bag, tie it, and place it in the freezer. Remove it when eating. Famous asparagus dishes include "Fresh Mushrooms and Dragon Shards","Vegetarian Sauteed Asparagus","Shrimp Asparagus","Asparagus Sliced Sliced Meat","Asparagus Slices","Asparagus Grilled Scallop","Asparagus Abalone Soup".
Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. According to modern nutritional analysis, the protein composition of asparagus contains various amino acids necessary for the human body, and the content ratio is appropriate. Among the inorganic salt elements, there are many trace elements such as selenium, molybdenum, magnesium, and manganese, and it also contains a large number of non-protein nitrogen-containing substances and aspartic acid.
Regular consumption has certain curative effects on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. At the same time, asparagus is beneficial to cardiovascular diseases, arteriosclerosis, nephritis, gallstones, liver dysfunction and obesity.
At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians consider it a healthy food and a comprehensive anti-cancer food. Asparagus has excellent results in treating lymphoma, bladder cancer, lung cancer, kidney stones and skin cancer. It also has good effects on other cancers, leukemia, etc. Research by the International Association of Friends of Cancer Patients believes that asparagus can normalize cell growth and prevent the spread of cancer cells.
Asparagus in soup
By SonnyMoen
Recipe Recommendations
- asparagus appropriate amount
- salted duck eggs appropriate amount
- preserved eggs appropriate amount
- mushrooms appropriate amount
- fungus appropriate amount
- sausage appropriate amount
- wolfberry appropriate amount
- salt appropriate amount
- slightly spicy
- burn
- ten minutes
- simple
Steps for Asparagus in soup
1
Asparagus, salted duck eggs, and preserved eggs are ready.
2
Cut the asparagus into sections with an oblique knife.
3
Cut mushrooms into small pieces, tear fungus into small pieces, and slice sausage.
4
Cut duck eggs and preserved eggs into small pieces.
5
Blanch the asparagus with water, take out and place it in a soup bowl.
6
Fry the sausage until it is oily.
7
Put other ingredients in the pan and stir fry.
8
Add water, cover and cook.
9
Cook for more than 10 minutes, add salt and a small handful of wolfberry.
10
Pour the soup directly into the asparagus soup bowl.