Yiru may have had a bad rest recently and is a little angry. Whenever this happens, I always have to recuperate myself. Today, I will make a refreshing soup to adjust. This Yiru version of the [Casserole and Vegetarian Assorted] uses high-quality northern tofu, crab-flavored mushrooms and pea tips, cabbage and chicken soup. Tofu can provide high-quality protein, crab-flavored mushrooms can relax the intestines and make the soup delicious, pea tips can clear away heat and detoxify, and cabbage can regulate the intestines and intestines. This soup is not only rich in nutrients, but also delicious. It is rich in protein and vitamins, and can also clear heat toxins from the body.
Crab-flavored mushrooms are rich in vitamins and 17 kinds of amino acids, of which the content of lysine and arginine is higher than that of ordinary mushrooms, which helps young people improve their intelligence, fight cancer, and lower cholesterol. In particular, extracts from fruiting bodies (i.e., parts above roots) have multiple physiologically active ingredients. Among them, fungal polysaccharides, purines, and adenosine can enhance immunity, promote the formation of antibodies, antioxidant ingredients, and can delay aging, beauty, etc.
medicinal effects
β-1,3-D glucan extracted from the fruiting body of Crab-flavored mushroom (Hypsidium marreus) has high anti-tumor activity, and the activity of the polymerase enzyme isolated from Hypsidium marreus is much higher than that of other mushrooms. The hot water extracts and organic solvent extracts of its fruiting body have the effect of clearing free radicals in the body and are a low-calorie and low-fat health food.
1. Crab-flavored mushrooms are rich in dietary fiber, which can play the role of relaxing the intestines and relaxing the bowel. They can effectively solve the problem of constipation and eliminate the problem of constipation.
Toxins in the body reduce serum cholesterol;
2. The vitamin D content in crab-flavored mushrooms is also very rich, which helps children replenish calcium, strengthen bones, and promote children's hair development.
Education;
3. The extract of the fruiting body of crab mushroom has multiple bioactive ingredients, among which fungal polysaccharides, purines, and adenosine can enhance the mechanism.
Body immunity, resist the invasion of cancer cells and various viruses on the human body, strengthen the body, prevent and fight cancer
4. The bioactive substances in crab-flavored mushrooms can also promote antibodies to form antioxidants, which can delay aging, beauty and skin care.
the effectiveness of.
Crab-flavored mushrooms can be eaten by the general population, and are especially suitable for people with constipation, frail people, cancer patients, cardiovascular disease patients and developing children.
Nutrition of tofu:
Tofu is rich in nutrients and contains multiple trace elements essential to the human body such as iron, calcium, phosphorus, and magnesium. Tofu also contains sugars, vegetable oils and rich high-quality protein, and is called "vegetable meat".
Nutrition and efficacy of pea tip:
Pea seedlings are rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In addition, it also contains a large amount of anti-acid substances, which have good anti-aging functions and have the effect of clearing heat and detoxifying.
It can be eaten by the general population, especially for people with thermal constitution.
Nutrition and efficacy of cabbage:
Cabbage is the first of all cabbage and is rich in crude fiber. It not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion. It has a good effect on preventing intestinal cancer.
Especially in autumn and winter, the air is particularly dry, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
Casserole veggie assorted
By ChaddVolkman
Recipe Recommendations
Steps for Casserole veggie assorted
1
Casserole and assorted ingredients.
2
Casserole and assorted ingredients-chicken soup.
3
Wash the pea tips and blanch them in water, cool them for later use.
4
Slice the tofu and blanch it in water for later use.
5
Wash the crab-flavored mushrooms and blanch them in water.
6
Slice cabbage and carrot for later use.
7
Then put all the dishes into a casserole and sprinkle with green onions and ginger.
8
Then pour the overheated chicken soup into a casserole.
9
Then put it on the heat and cook over low heat.
10
After boiling, add salt and pepper to taste for 2-3 times, then add blanched pea tips to boil, and add sesame oil.
11
Place the prepared vegetables on the table and cool slightly before serving.Casserole veggie assorted Make Tips
1. Crab-flavored mushrooms can be eaten by the general population, and are especially suitable for people with constipation, frail people, cancer patients, cardiovascular disease patients and developing children. 2. It can be eaten by the general population, especially for people with thermal constitution. 3. Cabbage is suitable for ordinary people, especially those with poor stomach and prone to constipation. 4. If you have a severe fever, put less chicken soup or add chicken essence without water. 5. The taste of blanching pea tips is better. It must be suitable to put some sesame oil and a little salt in the blanching water to maintain nutrition and bright color.