Tofu is a green health food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by our people, neighboring countries, and people around the world. Since its development, it has a complete range of varieties and various varieties, all with unique flavors, simple production technology and convenient eating characteristics. It has the effects of high protein, low fat, lowering blood pressure, blood lipids and cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time.
Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction.
Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.
Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency.
bean curd
By BrookeKing
Recipe Recommendations
- tofu appropriate amount
- chicken soup appropriate amount
- broad bean appropriate amount
- water chestnut appropriate amount
- onion appropriate amount
- starch appropriate amount
- sugar appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for bean curd

1
Prepare the cooked shrimp.
2
Cut tofu into slices.
3
Stir fry water chestnuts, broad bean cloves, shrimp, and green onions to add fragrance.
4
Add chicken soup and cook for a few minutes.
5
Add tender tofu and cook for 10 minutes.
6
Season with salt and sugar, and thicken.