Two-color tofu soup

By MargaretKozey

Two-color tofu soup
Duck blood is called "liquid meat". Ducks have flat blood and rich nutrients. They are not only rich in protein, but also contain amino acid ratios close to that in the human body, making them easy to digest and absorb. Moreover, the fat content in duck blood is very low, so it is very suitable for people with high blood lipids to eat frequently.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.

Cooking duck blood and tofu together not only tastes delicious, but also plays a nutritional complementary role in vegetable protein and animal protein.

Recipe Recommendations

  • duck blood appropriate amount
  • tofu appropriate amount
  • mushrooms appropriate amount
  • fungus appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • salt appropriate amount

Steps for Two-color tofu soup

  • Make step 0
    1
    Cut duck blood and tofu into slices and blanch them with boiling water.
  • Make step 1
    2
    Saute scallion, ginger and garlic.
  • Make step 2
    3
    Add blanched two-color tofu, add some mushrooms and fungus to the cake, and stir well.
  • Make step 3
    4
    Transfer all ingredients into a casserole, add boiling water, add salt, and simmer on low heat for 30 minutes.

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