Mutton is warm in nature. Eating mutton often in winter can not only increase human body calories and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion in the spleen and stomach, and play an anti-aging role;
Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; it has the medium effects of tonifying kidney, strengthening yang, and replenishing deficiency and warming. It is suitable for men to eat frequently.
Mutton pilaf
Recipe Recommendations
- salty and fresh
- cook
- an hour
- ordinary
Steps for Mutton pilaf
1
Blanch the mutton in water.
2
Cut carrots and onions into slices.
3
Hawthorn, prickly ash, and thirteen fragrant powder make a dough bag.
4
Saute the pan with ginger, garlic, and diced mushrooms.
5
Add carrots and onions and stir-fry until fragrant.
6
After frying the onions until fragrant, put the mutton into the pan.
7
Add water, add ingredients, add salt and simmer for half an hour.
8
Rice cooker, rub some oil on the bottom, and spread the other half of the carrots and onions underneath.
9
The mutton is stewed until the soup thickens.
10
Pour the stewed mutton into the rice cooker
11
Spread the washed rice on the meat.
12
Add some more water and press the rice button.