health porridge

Traditional Chinese medicine experts point out that it is suitable to nourish the spleen and stomach all year round, and drinking porridge to nourish the stomach in autumn and winter is a good choice.
Drinking porridge has the effect of nourishing the spleen and stomach and enhancing the function of the spleen and stomach. Congee is paired with various side dishes to make different flavors and have different effects. It is the first choice for everyone to nourish the stomach ~

Purple sweet potatoes are rich in protein, 18 amino acids that are easily digested and absorbed by the human body, 8 vitamins including vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are necessary elements for the human body to fight fatigue, anti-aging, and replenish blood. In particular, selenium is called the "anti-cancer king" and is easily absorbed by the human body. It can remain in the serum, repair the myocardium, enhance the body's immunity, and clear the body. Free radicals inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potatoes are rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst.

Chestnuts are warm in nature and sweet in taste; they enter the spleen, stomach and kidney meridians. It is rich in nutrients and has high medicinal value.
1. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. They are a good tonic for anti-aging and prolonging life;>> middle-aged and elderly people drink chestnut porridge. Can nourish the kidney
2. Chestnuts contain riboflavin. Eating chestnuts regularly is beneficial to children with chronic mouth sores and adults with chronic mouth ulcers;
3. Chestnut is a dried fruit variety with high carbohydrate content. It can supply more heat energy to the human body and help fat metabolism. It has the effects of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract;
4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. They can prevent and treat osteoporosis, weak waist and legs, pain in bones and muscles, fatigue, etc., delay human aging, and are an ideal health care fruit for the elderly.
Motherland medicine believes that chestnuts are sweet and warm in nature, non-toxic, and have the effects of "replenishing qi and replenishing the spleen, thickening the stomach, replenishing the kidney and strengthening muscles, activating blood and stopping bleeding".

This health porridge is rich in ingredients, nutritious and delicious, and has a soft and pleasant taste.