Coarse grains contain a lot of dietary fiber
This fiber cleans the digestive wall and enhances digestion
It promotes intestinal peristalsis and reduces the time food stays in the intestine
Applicable population: Patients with chronic diseases such as constipation, hypertension, and diabetes
Colorful Wotou
By KaileeNienow
Recipe Recommendations
- cornmeal appropriate amount
- flour appropriate amount
- carrots 1 piece
- cucumber 1 piece
- hanging melon appropriate amount
- laver appropriate amount
- fungus appropriate amount
- fans appropriate amount
- cabbage appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- peanut oil appropriate amount
Steps for Colorful Wotou
1
Wash the hanging melons and steam them.
2
Press the steamed hanging melons into a paste, wash and chop the cabbage, and chop the fungus after soaking and washing.
3
Wash carrots and cucumbers respectively and rub them into thin threads.
4
Tear the seaweed and soak it in water.
5
Soak the vermicelli until soft and cut into small pieces.
6
Add salt, chicken essence, and peanut oil to all ingredients and mix well.
7
Prepare cornmeal and flour.
8
Pour into the mixture and mix well.
9
Roll it into a round ball and steam it in the pan.