Tomatoes contain lycopene, which is sweet and sour, cool and slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and return to the liver, stomach and lung meridians. It has the effects of promoting saliva and quenching thirst, strengthening stomach and digestion, clearing heat and detoxifying, cooling blood and calming liver, replenishing blood and nourishing blood and increasing appetite.
Coupled with tofu rich in high protein, cabbage that can moisten the intestines and remove garbage from the body, plus mushrooms and chrysanthemum chrysanthemum, a healthy pot of ketchup will give you a different warmth in this cold winter.
丨 Suitable for the crowd:
Friends who love sweet and sour flavors, MM who want to keep in shape, and office workers who lack vegetable intake.
Tomato vegetable pot
By MurielDeckow
Recipe Recommendations
- cabbage leaves 4 tablets
- crowndaisy chrysanthemum 3 trees
- mushrooms of 3
- Flammulina velutipes 1 bundle
- garlic 2 cloves
- salad oil 1 scoop
- salt a little
- sour and salty
- stewed
- half an hour
- simple
Steps for Tomato vegetable pot
1
Prepare the ingredients.
2
Put oil in a wok, add sliced garlic, and stir-fry until fragrant.
3
Open the can of tomatoes and put in about half the can.
4
Use a spatula to shovel the tomatoes and stir-fry slowly over low heat.
5
Cabbage is divided into vegetable leaves and vegetable parsley. The vegetable leaves are torn into small pieces and the vegetable parsley is cut with an oblique knife.
6
Put the sliced vegetables into a wok and stir fry with the tomatoes well.
7
Add a small amount of water and cook for 5 minutes. Use these 5 minutes to process other ingredients.
8
Place other washed ingredients into the pan.
9
Cover and cook for 10 minutes.
10
Turn off the heat and serve on the table.Tomato vegetable pot Make Tips
1. Cabbage cakes and other ingredients cook at different times, so they need to be stir-fried first. 2. You can use fresh tomatoes instead of canned tomatoes, but the color may not be so red. You need to add a little ketchup when frying the tomatoes. 3. Canned tomatoes are generally oval tomatoes imported from Italy. The lycopene content is very high and the nutrition is not inferior to that of fresh tomatoes. 4. Canned tomatoes themselves are salty, so I didn't put salt in them. Friends with stronger flavors, please adjust them as appropriate.