A bowl of tonic soup, warm winter, ordinary people can, especially suitable for thin, afraid of cold yang deficiency, both qi and blood.
[Main effect of Dangshen]
The main effect of Dangshen is qi. It is best used for fatigue and listlessness. Persons with weak lung qi with low voice, conscious shortness of breath, and shortness of breath when they exercise a little. Focus on people with deficiency of spleen and stomach, weak limbs, loss of appetite, and loose stools. It is also advisable to use Codonopsis pilosula. It is commonly used for the party to participate in the compatibility of atractylodes rhizome, tuckahoe, and licorice root. This is the famous prescription Sijunzi Tang for invigorating qi and strengthening the spleen. If both lung qi and spleen qi are weak, it is also advisable to use the party to combine astragalus root, atractylodes rhizome, tuckahoe, dried tangerine peel, angelica, cimicifuga, bupleurum, licorice root, ginger, and jujube. This is the famous Buzhong Yiqi Tang.
Codonopsis pilosula can nourish qi and nourish blood, which is a major feature of it. Therefore, people with deficiency of both qi and blood, shortness of breath, palpitations, fatigue, pale complexion, dizziness, poor appetite, thin and soft stools, and easy to catch a cold should also take Codonopsis pilosula. Experiments have proved that Codonopsis pilosula can increase the number of red blood cells and hemoglobin, so it is very beneficial for anemia patients to eat Codonopsis pilosula. Due to the decline in white blood cells caused by chemotherapy and radiation therapy, taking Codonopsis pilosula also has the effect of promoting the recovery of white blood cells.
In recent years, it has also been found that the party's participation in the cooperation of astragalus and atractylodes macrocephala can reduce the urine protein of patients with chronic nephritis.
Astragalus membranaceus: It has the effect of replenishing qi and generating yang, replenishing qi and consolidating the surface, replenishing qi and protecting qi, improving immunity and warming the body.
Longan: The effect of enriching blood
Chicken: Chicken is a warm food. It is warm in nature.
Warm and nourishing chicken soup
Recipe Recommendations
- sanhuang chicken in 1
- longan meat 10 grams
- Codonopsis 10 grams
- Astragalus 10 grams
- Gordon Euryale 15 grams
- wolfberry 15 grams
- mushrooms 15 grams
- refined salt appropriate amount
Steps for Warm and nourishing chicken soup

1
The ingredients for this soup.
2
Soak mushrooms in warm water and blanch them.
3
Wash the Chinese medicinal materials with water for later use.
4
Clean the three yellow chicken.
5
Chop the chicken into small pieces.
6
Put the chicken nuggets in with boiling water.
7
Until the water boils again.
8
Pick up the chicken nuggets and control the water for later use.
9
Add appropriate amount of boiling water to the casserole and add the chicken nuggets.
10
Put the washed Chinese medicinal materials into the pan.
11
Bring the water in the pot to a boil.
12
Change the heat to low, cover the lid and simmer for about 2 hours. When simmer for 1 hour, put the mushrooms into the pan and continue to simmer. After simmer, season.