diced chicken with lotus seeds
By EileenWard
Ingredients: salt,lotus seed,chives,mushrooms,egg white,chicken breast,MSG,cooking wine,ginger,starch
Recipe Recommendations
- chicken breast 250g
- lotus seed appropriate amount
- egg white appropriate amount
- mushrooms appropriate amount
- chives appropriate amount
- ginger appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- MSG appropriate amount
- starch appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for diced chicken with lotus seeds
1
Prepare 250g of chicken breast meat.
2
After the lotus seeds are boiled, boil thoroughly with boiling water and cook them well.
3
After drying the mushrooms in water, dice them for later use.
4
Remove the muscles of the chicken breast, dice it, place it on a plate, add egg white, salt, monosodium glutamate, cooking wine, and starch to size.
5
Heat the wok, add to the oil, add in the prepared chicken kernels and stir-fry until white and discolored.
6
Stir fry until white and serve on plate.
7
Heat the wok again to the oil, saute the chives and shredded ginger, add the mushrooms and stir fry to create the fragrance.
8
After the mushrooms have been stir-fried and fragrant, add rice wine, then add chicken and lotus seeds, stir fry, add salt, monosodium glutamate, pepper, and finally thicken with starch.diced chicken with lotus seeds Make Tips
Shiitake Mushrooms: Delicious in taste, fragrant in aroma, and rich in nutrients, they have long enjoyed the reputation of the "Queen of Plants." Shiitake mushrooms can resist cold viruses. Because they contain an interferon inducer, they can induce the production of interferon within the body, interfere with viral protein synthesis, prevent reproduction, and thereby produce an immune effect in the human body. Contraindications for Shiitake Mushrooms: So far, no foods have been found that cannot be eaten with shiitake mushrooms; however, there are still contraindications for certain groups of people. Some people are allergic to shiitake mushrooms and may develop large welts all over their bodies after eating them. Lotus Seeds: Lotus seeds have the effect of nourishing the heart and calming the mind. Especially for mental workers, frequent consumption can strengthen the brain, enhance memory, and improve work efficiency. Contraindications for Lotus Seeds: Although lotus seeds have a thousand benefits, they are not suitable for everyone. For example, those who suffer from frequent constipation are not very suitable to eat lotus seeds. Chicken: Chicken has a high protein content ratio and a wide variety of types. Furthermore, its digestibility is high, making it easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. Contraindications for Chicken: When eating chicken, one should not drink the soup and discard the meat. Avoid eating the heads of old chickens and the tail tips of chickens. It is not suitable to eat with chrysanthemums, mustard, plums, carp, soft-shelled turtle meat, shrimp, or rabbit meat. It should not be consumed when taking Levodopa or iron preparations.